ALBAWABA - Many people start their day with a cup of coffee or tea, and some say that it is probably a common habit picked up by friends or parents.
But if someone ever felt like breaking that habit and maybe swapping that cup of tea or coffee with a glass of lemon water, they shouldn't think twice and just go for it as it is a great choice.
Here are some of the good reasons why you should consider starting your day with a cup of lemon water:
1. Helps to hydrate your body
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Water is essential for the proper functioning of the body, and starting your day with a glass of water can help to hydrate your body after a long night of sleep. Adding lemon to the water can help boost the hydrating effect of the water and help keep your body feeling energized.
2. Boosts your immune system
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Lemons are a rich source of vitamin C, which is a powerful antioxidant that can help boost your immune system, which can help protect you from getting sick. If you want to give your immune system a head start in the day, adding some lemon to your water is surely one way to go about it.
3. Aids in digestion
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Drinking lemon water can help to stimulate the production of digestive juices in your stomach, which can aid in the digestion process. This can be especially helpful if you have a sensitive stomach or are prone to indigestion.
4. Helps to alkalize your body
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While lemons may be acidic, they have an alkalizing effect on the body. Starting your day with lemon water can help to balance the pH level of your body, which can help to reduce inflammation and improve overall health.
5. Promotes clear skin
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Lemons are a natural detoxifier, which can help to promote clear skin. Adding lemon to your water can be a great way to flush out toxins from your body and improve the overall appearance of your skin.
6. Promote heart health
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While lemon water can contribute to heart health in several ways, its potassium content helps lower blood pressure, and its antioxidants are likely to reduce the risk of heart disease by preventing oxidative damage to the arteries.
There are many compelling reasons to start your day with lemon water. From promoting digestion to boosting your immune system, starting your day with a glass of this healthy drink can help you feel energized and ready to take on the day, so don't feel hesitant to break out of your coffee or tea cup in the morning habit.
