ALBAWABA Losing weight when you have low vitamin D can be challenging, as this deficiency can impact energy levels, metabolism, and overall health. However, by following these steps, you can support both weight loss and your vitamin D levels: 1. Increase Vitamin D Intake Eat vitamin D-rich foods: Incorporate foods like fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and mushrooms into your diet. These can help boost your ...