ALBAWABA The relationship between red meat consumption and sleep quality has long been a subject of intrigue, with conflicting reports leaving many puzzled. While some swear by its sleep-inducing properties, others blame it for restless nights. So, what's the truth behind this contentious issue? Drowsiness: A Consequence of Red Meat? According to health experts cited by BBC Science, the drowsiness experienced post-red meat consumption may be attributed to its high ...