Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. However, is it safe for consumption and good for health? In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those engaged in strength training. By increasing satiety, protein powders can help manage weight by reducing ...