ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really bad for you? Let’s break down the nutritional facts and health implications. 1. Refined Carbohydrates and Nutrient Loss White pasta is made from refined wheat flour, which has the bran and germ removed, stripping it of fiber, vitamins, and minerals. This leaves mostly the starchy endosperm, which is ...