ALBAWABA Ramadan, the holiest month in the Islamic calendar, is a period of fasting, reflection, and spiritual growth for Muslims worldwide. While observing the fast from dawn to sunset, individuals pay careful attention to their dietary choices during Suhoor (pre-dawn meal) and Iftar (meal to break the fast). To ensure sustained energy levels, optimal health, and well-being throughout Ramadan, selecting the right diet is essential. Best four optimal diets during ...