As Ramadan is under way, dieticians have shared their “practical tips” for a healthy diet during the holy month. “The fasting month brings a great opportunity to cleanse our systems of metabolic waste and to become healthier only if done in a proper manner,” Amani Omar, a Jordanian nutritionist told The Jordan Times over the phone on Thursday. Fasting energises the metabolism, helps lose weight, stimulates new cell growth, improves ...